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A Little Bit of Meditation: An Introduction to Mindfulness

Spiritual • Union Square and Co. (Sterling Ethos) • © 2015-01-20 00:00:00

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Details
Available 2 of 2
In stock2
Checked out0
Pages128
ISBN978145492689450995
ShelfALTAR
Edition1
Series #7
CoverHARD
Rating4.8
Authors Mercree, Amy Leigh
Purchase$9.95
Purchased2024-02-02 00:00:00
Updated2026-02-07 14:01:17

Description

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outl